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Macros by Myogin™

The struggle was real...

Looking to have your favorite dish customized to fit your specific macros or dietary needs?

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If you have made one of the recipes, don't forget to post on social media @macrosbymyogin

Speaking Engagements and Educational Seminars

Interested in having Dr. Holly educate your audience or speak at your next event? Please send inquiries to:


The eRecipe (s) available for purchase on this site are not intended to diagnose, treat, cure, any medical-related or health condition. The purchaser (s) and/ or user(s) of the eRecipe(s) from this site agrees not to copy, modify, or transmit the eRecipes in any manner as they are the property of Macros by Myogin ™.  Please note, a hardcopy of the purchased eRecipe(s) will not be received-eRecipes are for download only. The outcomes of the purchased recipes are not guaranteed as variables such as oven times, ingredient brands, etc. may vary. Note, some eRecipes may contain allergens; Not responsible for the consumption of raw or undercooked meat, egg, poultry, or fish. Upon purchasing eRecipes from this site, Macros by Myogin™ and Myogin, LLC. are released from all liability associated with the eRecipe(s) and its outcome(s).